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"The costume test? It is exceeded following the Mediterranean diet "

  • Saturday, July 18 2015
  • Author: Davide Vicedomini - Il Messaggero Veneto

Dr. Grimaldi: "It is important to consume fruit and vegetables and to drink two liters of water a day". To eliminate the extra pounds you can use legumes, the fibers favor the sense of satiety

UDINE. Timetables out of phase with the usual, aperitifs, meals and dinners away from home, less attention to food regulations. The summer becomes one of the periods in which you give in to some exaggeration and you go to the calorie overdose. The diets do it yourself, those of depriving themselves of everything or almost losing weight and being ready for the costume test, then turn into a damage for our body and metabolism.

mipaaf createsMeddiet - The portal of the Mediterranean Diet "is a project of the University of Rome Unitelma Sapienza, made with cAttribute of the Ministry of Agricultural, Food and Forestry Policies - Ministerial Decree no. 93824 of 30 December 2014 and updated in 2018 in collaboration with CREA - Research Center for Food and Nutrition.

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