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Fish has always been an important source of sustenance and nourishment amongst the communities of the Mare Nostrum. Due to its health benefits, fish is preferred over meat in the Mediterranean diet.

Fish, in particular fatty fish, is in fact an excellent source of protein, vitamin D, minerals and omega-3 fatty acids, which protect the cardiovascular system, reducing the risk of chronic diseases hypertension, atherosclerosis and thrombosis.

mipaaf createsMeddiet - The portal of the Mediterranean Diet "is a project of the University of Rome Unitelma Sapienza, made with ccontribution of the Ministry of Agricultural, Food and Forestry Policies - Ministerial Decree n. 93824 of 30 December 2014 and updated in 2018 in collaboration with CREA - Food and nutrition research center.

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